Thursday, June 7th, 2018

Lack of Sleep

“The woods are lovely, dark and deep. But I have promises to keep and miles to go before I sleep.” – Robert Frost

If you are working for a CPA firm, you are working hard. Often, it is fast-paced, challenging, stressful and frustrating – but not all the time. Sometimes, it is slow and boring – but that is rare (my opinion).

You get up early so you can get to the office early so you can have some quiet time before the crowd arrives. Then, you also often stay late for the same reason. You still have home duties and want to spend time with your family so you probably stay up later than you should. You rise at 4:30 or 5:00 and get to bed at 11:00, 11:30 or 12:00. You are definitely not getting enough sleep.

All of this affects your productivity. Some experts have actually noted that showing up for work sleep deprived can be the equivalent of showing up to work intoxicated!

Experts also tell us that you should be getting 7 – 9 hours of sleep per night. I know when I worked in a growing firm, I usually got about 5-1/2 to 6 hours of sleep – for years. Now that I work from home, I can attest that getting 7 hours sleep per night makes a big, positive difference.

Lack of sleep not only affects your productivity at work, it affects your health.

Here’s a good article to share with your team via Fast Company: Why We Can’t Sleep And What It’s Doing to Our Work.

 

  • "Sleep is the best meditation."
  • Dalai Lama

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